Massage: 12/19/12

Wednesday, December 19, 2012

Title:

Shiatsu Massage Therapy

Word Count:

312

Summary:

Keywords:

massage, massage therapy, massage therapist, shiatsu massage

Article Body:

Shiatsu Massage Therapy is a finger-pressure technique that is developed in Japan. It is gaining much popularity in the holistic world.

Shiatsu Massage Therapy makes use of the traditional acupuncture points (Meridian points) of Oriental healing. The meridian network provides life giving and life-sustaining energy to every part of the human. It is this network that connects all the organs, tissues and cells in the body. This is in fact, the basis of understanding on how this form of massage therapy work.

By stimulating the meridian points on the exterior of the body, changes can be made internally. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs.

The Massage Therapist applies pressure with the finger, thumb, palm, elbow or knee to specific areas located along the energy meridians of the skin. Strokes used include tapping, squeezing, rubbing and applied pressure.

The many benefits of Shiatsu Massage Therapy include:

• Deep muscle and tissue relaxation thus relieving back and neck pain, whiplash injury, frozen shoulders, etc.

• Stress reduction and management thus reduces headaches and migranes, pre-menstrual syndrome.

• Releases toxins from the body thus enhances body’s natural detoxification process.

• Prevents diseases eg. gastrointenstinal disorders.

• Increased joint flexibility.

• Improved blood circulation.

• Lowered blood pressure.

• Reduced stress and calms the nervous system.

• Balance of “chi” or life energy .

Shiatsu Massage Therapy aims to help nature performs its work. Symptoms are not treated specifically. The goal is to help the whole body and all its body parts function smoothly and work together in a balanced manner, so as to promote self-healing.

Shiatsu Massage Therapy is safe, holistic and effective. It does not involve the use of drugs, medicines or invasive procedures. If you are experiencing some health problems, instead of seeing a doctor, you may wish to check out Shiatsu Massage Therapy as an alternative option.

Title:

Spa Services - Toronto – Places where you could get facials, massage therapy, and body treatments.

Word Count:

382

Summary:

Spas are a great way to relax and improve the look and feel of your body.

Keywords:

Clear Facials, Facial treatments, Massage Therapy, Body Treatment

Article Body:

"There is practically no city in this world which is pollution free. There is no workplace in your city that claims to be stress-free. With a lot of companies paying their employees on their ability to manage stress, a lot of people are getting stressed out by the day. That said, people feel that leading a stressful life can at times be demanding for them. Facials and Massage Therapy have been identified as two ways of reducing stress.

What do facials do for an individual?

Facials work on the face of an individual. Normally, the face of an individual is the worst affected part of the body as a direct impact of pollution. The face has a lot of soft skin and often when exposed to dust or pollution particulates, irregularities surface on the face. These irregularities would by means of pimples, rash and dry skin.

Doing facials regularly would ensure that you can keep your face somewhat immune to the pollution factor. Often, you would see the people who do facials regularly keep their face in good condition all year throughout.

The importance of massage therapy to body

Massage therapy has been identified as one of the major stress busters for a human body. Licensed practitioners who perform massages on one’s body use effective finger positioning techniques to relieve the human body of stress. If we thought that this was simple, let’s get one thing clear. Each of the practitioners would need to learn massage therapy to perfection and more importantly, would need to implement the lessons of massage therapy accurately.

Places to get facials and massage therapy done in Toronto

Toronto for that matter has its own list of spas and resorts that would allow you in getting your facials or massage therapy done. You do not need to go far for these things as you would be able to find them in the nearest health parlor. The downtown parlors would charge you possibly more than the ones in the suburbs.

Getting facials and applying massage therapy on your body is couple of ways by which you could keep your body fit and fine. While one method ensures that the face is maintained at all times, the other ensures that the body is relatively stress-free at all times."

Title:

Various Back Massage Techniques

Word Count:

382

Summary:

Keywords:

Back Massage, Back Pain, Back Massage Techniques

Article Body:

Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage, a masseur uses massage oil to decrease friction created on the skin and to prevent the pulling of skin hair. The less the quantity of oil applied, the greater is the friction and deeper will be the pressure. Use light stroking movements throughout your massage to move from one area to another, to soothe an area of localized deep tissue or to make a transition to another stroke.

Step By Step Guide for Back Massage

Mentioned below are few steps, which detail a back massage technique for relieving one from back pain.

The person receiving the massage should lie down on his/her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure that you the whole back of the massage receiver is comfortably within reach. Stand by the side of the person and place one hand on the lower back and teh other between the shoulder blades, over the heart.

Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start from the lower back and knead gently with your thumbs up to the neck area. This will also promote relaxation.

Use a smooth, delicate stroke, called "effleurage", to apply massage oil. In one long stroke, slide your palms down either side of the spine to the pelvis; scoop out around the hips and back up the sides to the shoulders. Maintain contact with the back. Move your hands over the back to start a new area. Continue up both sides of the neck to the base of the head.

Starting at the spine, slide your palms in opposite directions outward to the sides of the back, starting with the lower back area, and moving up to the shoulders.

Knead the fleshy muscular areas at the top of the shoulders, the mid-back area and the buttocks to loosen any tight muscles and fascia, which is a connective tissue.

Title:

Steps to a great SELF-ADMINSTERED SCALP MASSAGE

Word Count:

512

Summary:

Guidelines to massage your scalp

Keywords:

SELF-ADMINISTERED SCALP MASSAGE

Article Body:

A SELF-ADMINSTERED SCALP MASSAGE is a great way to enhance hair health. Scalp massages not only feel good, they enhance hair health by improving circulation and allowing more blood to flow to the scalp area. This eventually leads to shinier, healthier hair.

The first step is to decide if you want to use scalp oil. The best oils for a SELF-ADMINISTERED SCALP MASSAGE depend on your needs. First, choose an oil such as olive oil, sweet almond oil, or jojoba oil to use as a base. Then, pick the appropriate essential oils. For example, tea tree and lavender are often used for dandruff, rosemary and peppermint are sometimes used for hair loss, and chamomile and rose are often used if you are experiencing excess dryness. For each tablespoon of base oil you use, add two drops of essential oil. For each tablespoon of base oil you use, add two drops of essential oil.

The next step to a successful SELF-ADMINISTERED SCALP MASSAGE is to brush your hair. This helps detangle the hair, adds some shine, and loosens any flakes that are attached to the scalp. The best brush to use before your will depend on your hair type. Long, straight hair requires a different brush than short, curly hair. Bend from the waist and brush your hair upside-down. This improves scalp circulation and helps give the hair more body.

To begin the SELF-ADMINSTERED SCALP MASSAGE. Place a small amount of the scalp oil on your fingers. Bend from the waist to allow MORE BLOOD FLOW TO SCALP. Touch the pads of your fingers firmly to the scalp area near your temples. Massage in a circular motion your hairline gradually working your way around the entire scalp. Add more oil to your fingers when necessary.

After you use all the oil, warm a dry towel for a few seconds in the microwave and place it on your head. Let the oil set for at least ten minutes. Try not to do anything during that time. Just lie down, close your eyes, and listen to relaxing music. This allows the oils to absorb into your hair and scalp to give it added moisture.

When ten minutes are up, you will need to shampoo and condition your hair to wash out the SELF-ADMINISTERED SCALP MASSAGE oil. Gently brush your hair first to release any tangles. When you shampoo, keep in mind that you may need to lather up twice to get rid of all the oil. Follow up with a moisturizing conditioner. If your hair and scalp are extremely dry, leave the oil in overnight and shampoo and condition your hair in the morning.

Try to perform a SELF-ADMINISTERED SCALP MASSAGE once a week. If done regularly, you will notice that your hair is shinier and stronger and has a lot more body. You may want to vary the essential oils as your needs change. Just make sure to do your research. Some essential oils may be harmful and/or cause allergic reactions. Also, certain oils are not to be used if pregnant or nursing.

Title:

Why You Should Get A Massage

Word Count:

457

Summary:

Keywords:

massage

Article Body:

I'm giving busy people everywhere permission to schedule a personal massage. Why? Because I'm alarmed by how few people I know that have taken the time to indulge in a relaxing and therapeutic massage.

There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons that a massage should be a regular part of your life is because of how relaxing and stress relieving it is. We a all know that life is stressful and demanding. What you may not realize, however, is how much that stress affects your physical body. Massage is an amazing way to de-stress and unwind after a busy week. When life is stressful our muscles quickly reflect our stress by becoming tense and knotted up. A massage can release the tension in your muscles in no time.

A massage will not only relax your body, but it will also relax your mind. There is no value that can be given to having a mind that is relaxed and at peace even in the midst of a chaos and disaster filled world. Massage can be therapeutic for your mind and allow you to focus again on what is truly important. Wouldn't you love to have an hour a week where your body and your mind were in a fully relaxed state? I promise you, a massage really is as good as it sounds.

There are many proven physical health benefits to getting a massage as well. Our bodies are constantly collecting harmful substances and toxins that are damaging to our health in many ways. One of the greatest benefits of a deep tissue massage is that it can help to release some of the harmful substances and toxins that have embedded themselves into our muscles. As the toxins are freed from our muscles we can flush them out of our bodies much easier simply by drinking a lot of water. The benefits of removing toxins from your body are nearly endless. Cancers and other serious health issues can be caused by a buildup of harmful toxins, so taking the time to get a deep tissue massage can be one of several ways to make your life healthier and longer.

I simply ask anyone reading this to find someplace to get a massage and give it a try. A quick glance through your phone book or a quick online search will help you find a variety of massage therapists who would be happy to relieve some of your stress. Make an appointment and see how your life will benefit from an hour a week. What could be better than something that is healthy and feels great? Get a massage today!

Title:

Some Things You Want to Know About Massage

Word Count:

295

Summary:

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system.

Keywords:

Some Things You Should Know About Massage

Article Body:

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.

Perhaps you received a gift certificate for massage. Maybe work's been stressful, and you've thought about getting a massage to unwind. Or maybe you're already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association or designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

* Swedish massage: The most common type of massage, to relax and energize you.

* Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.

* Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.

* Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

* Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation or from an AMTA member school?

* Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.

* Are you a member of AMTA?

* Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?

* Do you have training in any specific massage modalities?

Title:

Pregnancy Massage Therapy

Word Count:

326

Summary:

Keywords:

massage therapy, pregnancy massage, pregnancy massage therapy

Article Body:

The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.

Title:

Mobile Massage

Word Count:

308

Summary:

Schmerzen im Rückenbereich, besonders in den Schultern und in der Lendengegend, gehören heute schon fast bei jedem Menschen zum Alltag, denn langes Sitzen und schwere Arbeiten setzen dem Rücken zu und sorgen dafür, dass er kaum noch die Entlastung bekommt, die er so dringend bräuchte.

Keywords:

helath, fitness,wellness,mobile massage

Article Body:

Dabei ist eine

Mobile Massage im Office ganz schnell und einfach durchzuführend und durch verschiedene Hilfsmittel wird die mobile Massage völlig einfach, so dass man die Arbeit nicht einmal mehr unterbrechen muss. Sicherlich ist eines der Hauptprobleme, dass die meisten Menschen gar nicht wissen, was sie ihrem Rücken antun und wie sie dem entgegenwirken können, denn andernfalls würden wahrscheinlich schon alle Menschen von der

Mobile Massage am Arbeitsplatz, deren Erfolge für sich sprechen, Gebrauch machen. Schon kleine Einheiten zwischen der Arbeit zeigen einen Erfolg und man hat am Abend wesentlich weniger unter Schmerzen zu leiden. Welche Variante der Massage am Arbeitsplatz man wählt bleibt jedem selbst überlassen, denn es ist sowohl möglich, mit Hilfsmitteln zu arbeiten, als auch sich selbst zu massieren. Die Hilfsmittel sind recht einfache und kosten kaum etwas. Ein normaler Igelball, den fast jeder zuhause hat, kann schon ausreichend wirken, wenn man ihn über Schultern, Arme und die Lenden rollen lässt, tut man dies mehrmals am Tag wird man am Abend feststellen können, wie gut es wirkt. Eine andere Möglichkeit wären Fußmassageroller, auf die man die Füße aufstellt und vor und zurück rollt. Diese Roller sorgen nicht nur für ein bisschen Bewegung am Schreibtisch, sie haben auch den Effekt, dass die Reflexzonen stimuliert werden, was wiederum der Entspannung sehr zu Gute kommt. Die letzte und sicherlich auch einfachste Möglichkeit sind Massagegurte, die man unter der Kleidung tragen kann. Sie werden mit Batterien betrieben und massieren dann unablässig, auch während man arbeitet, so muss man die Arbeit noch nicht einmal unterbrechen.

Massage

Title:

Portable Massage Tables And Massage Therapy

Word Count:

413

Summary:

Keywords:

massage tables

Article Body:

Portable massage tables are the very important tools. Massage therapy is a hands-on management of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that a lot easier.

A portable massage table has pairs of legs at each end, and two pairs of recessed centre legs. This system offers the advantage of carrying safe working loads of up to 300kg without any visible degree of table flex or torque so that the masseur’s effort goes into his client and is not wasted by bending the table. Fibre and aluminium are increasingly used in the making of portable massage tables since these materials offer essential benefits of tenacity, durability and low weight.

Exotic aluminium portable massage tables are designed to be squeak-free and come in custom sizes, adjustable height and backrest; replete with face cradle, tapered, high-resilient, foam-cushioned, sewn edges with shoulder recesses to prevent restriction of blood flow to the arms when they hang over the sides of the table. What’s more, this ingenious piece of design folds just as quickly and easily into a compact carrying case!

A massage suggests many various physiological effects. They are mainly due to the therapist's hands affecting the body in a way that influences all its systems – and mainly, the muscular by lessening muscle tension and sense of stress; the circulatory by reducing heart rate and blood pressure.

Massage affects the lymphatic by improving the blood flow and lymph fluids in the body. Most important, massage therapy helps to meet the human need for the caring and affirmative touch. No wonder, lots of people find massage therapy so supportive in so many ways! Even the great Hippocrates who learnt this art from Herodicus way back in the 4th Century B.C., had advised thus in so many words when he said - "The physician must be acquainted with many things and assuredly with rubbing" (the ancient Greek and Roman term for massage).

Of the different kinds of massage therapies available, the most sought after are the Swedish massage, Vibrational Healing Massage Therapy, Shiatsu, Reflexology, Cranial Sacral Balancing, Chi Nei Tsang, and the increasingly popular Kerala Ayurvedic massage therapy.

Ancient Massage was essentially a floor massage. However today, as in all other spheres, technology has taken the driver’s seat to produce massage tables which are not only classy and comfortable for the client, but also provides access convenience and resilience for the masseur.

Title:

Massage & Massage Rollers

Word Count:

347

Summary:

Keywords:

Massage, Massage Rollers, back pain

Article Body:

When lower back pain hits you, a massage and massage rollers can be very effective in relaxing the tensed muscles. Massage is an ancient pain relieving technique and provides you relief from day-to-day stress, muscle cramps, while easing the back pain and headaches, by increasing blood circulation. A massage also flushes out toxins and wastes from your body, thus lending a healthy shine to the skin.

Effective Massage through Massage Rollers

These days, an alternative way to providing your body with the much needed massage is through massage rollers. If you don’t have the time to go to a massage parlor or if you are staying alone, you can use a massage roller to give yourself instant relief. There are various types of massage rollers available in the market today:

The Omni Massage roller –

It provides pressure and has the necessary mobility for a great massage. It has a directional massage ball, with an easy to grip handle. You can use it anywhere and carry it in your purse or bag. You can massage your lower back, neck or even forehead, if you have a headache.

You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.

You can also find a Knuckle baller sports massager in markets. This massager fit into your hand near the knuckles and has four directional massage balls to provide you with four times the comfort. A Knuckle baller sports massager is small, so, you can carry it to a theater, park or your office. Massage anytime and feel relaxed!

Title:

Post Natal Massage Therapy

Word Count:

378

Summary:

Keywords:

post natal massage, postnatal massage, pregnancy massage, massage therapy

Article Body:

Some pregnant mums have it easy. Yet others have to go through many hours of labour.

But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.

The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.

Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy:

1. Relaxation
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.

In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home.

For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.

Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.

In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!

Title:

Remedial Massage Therapy

Word Count:

296

Summary:

Remedial massage uses several specialized skills to locate and repair damage and speed up the body’s repair mechanism. A professional remedial massage therapist has to draw on his knowledge of anatomy, physiology, related pathology and the techniques of Swedish massage, heat and cold therapies, Kinesthetics and many other related fields for a complete treatment.

Keywords:

massage therapy, massage, remedial massage therapy, remedial massage

Article Body:

Are you suffering from occasional migranes due to your stiff neck?

Are you having back ache problems due to long hours at the computer and no time to exercise?

Are you having muscle aches and have problems even lying down to sleep?

Instead of resorting to drugs and medication, a good alternative to try is remedial massage therapy. Remedial massage is a holistic treatment; that is, a treatment for the whole of the body, as well as the area being treated.

Remedial massage uses several specialized skills to locate and repair damage and speed up the body’s repair mechanism. A professional remedial massage therapist has to draw on his knowledge of anatomy, physiology, related pathology and the techniques of Swedish massage, heat and cold therapies, Kinesthetics and many other related fields for a complete treatment.

Also, the professional massage therapist will use information about your lifestyle, being your food diet, exercise regime, medical history, etc. for diagnosis.

Remedial massage can involve gentle to strong strokes as well as shallow to deep strokes. It works on the fact that soft muscles, tendons, ligaments and fascia is responsive to touch. Sensitive points in the muscles often refer to pain in other parts of the body. For instance, headaches may originate from muscles in the neck and pelvic pains can be caused by certain areas in the abdominal and pelvic area. Remedial massage helps to stimulate blood flow in these areas, thus reducing pain, swelling and pain, and speeding up the body’s natural healing process.

Remedial massage is one of the most effective and natural treatment for stress related conditions. Balance is ultimately restored to your body system when your body parts are functioning optimally. You feel a sense of renewal and more energized that ever before!

Title:

The Health Benefits of Massage Therapy

Word Count:

291

Summary:

These are some of known health benefits of Massage Therapy: Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion, etc.

Keywords:

massage therapy, massage therapist

Article Body:

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.

These are some of known health benefits of Massage Therapy:

• Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion.

• Helps to lower blood pressure.

• Aids in detoxification by propelling toxic waste products through the lymphatic system.

• Relieves stress and promote sense of well being.

• Relaxes injured muscles, reducing cramps, and muscle spasms

• Stimulates the release of the bodies’ natural endorphins which may aid in pain control.

• Provides increased exercise stretching for atrophied muscles.

In fact, increasing evidence show that massage therapy helps to bolster the immune system of a person. Some studies show of cellular changes in immune function following massage therapy, including the new research on healthy women that indicates increases in disease-fighting white blood cells and natural killer-cell activity.

Before a Massage Therapy session, you may wish to consult with the Massage Therapist as to your treatment goals. Different combinations of massage techniques may be used to attain these goals. For instance, if you have a sports injury, you may wish to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area. Or the therapy session may just well be a general de-stressing and relaxing one.

If you agree that many of today’s illnesses are due to stress-related issues, then Massage Therapy which helps in the reduction of stress, can really help in the process of building white blood cells. For a better immune system and reduced stress levels, try Massage Therapy today!

Title:

Massage Therapy For Back Pain

Word Count:

554

Summary:

Keywords:

back massage, back pain massage

Article Body:

People who get chronic back pain will tell you that it is a life-altering ailment. It has serious implications on the ease of carrying out daily activities and function. Back pain sufferers can feel completely disabled by their condition and therefore, prone to depression.

Back pain is one of the most common ailments in adults and sub adult today, it can be caused by something simple as a poor lifting habit or even poor sleeping habits. This can become a very large problem, as this type of pain really has no boundaries and can last from hours to months. This is a very long time for someone to suffer this type of pain, as sometimes it can be very excruciating.

In terms of treatment, there are several. These include pills, and therapy, and braces, and acupuncture. However, one method stands out as being effective in helping people with their back pain: massage therapy.

Massage therapy for back pain is a low risk, and non-invasive method of treatment. Not only will this method help in the pain aspect, it also aids in the release of natural chemicals the body produces known as Endorphins. This is great for people who suffer from acute pains.

Historically, the use of massage therapy was not readily accepted by conventional medicine as a treatment of back pain or any other pains for that matter. However, the medical society now accepts this method as a valid complementary treatment, recognising the many therapeutic benefits that it brings.

The aim of massage therapy is quite simple; it increases circulation and blood flow that the affected area with the muscles needs. This stimulates the rejuvenation of the tissues and muscles surrounding the affected area, promoting a relaxed and stress-less flow of blood. Many times people that have back problems; they are not quite sure why they have them. Some feel they have not had an injury to any muscles in the back area so they should not be suffering.

The fact is that there are many reasons that the back can be hurting you. If there is an injury to the bone structure in the back then the muscles surrounding the injury will then become very tense in order to protect the affected bone injury. This will only make the back tired and weak, once it is at that point it will pain the person with a great deal of trouble relieving the said pain.

Back pain can easily stop you from doing what comes natural for you such as sitting or walking. This will easily become a major problem if it happens when you are in need to work, and have no other means of income. It is also known that back problems are not the hardest thing for doctors to detect or diagnose. Hence your employers and insurance companies will not be too happy either at your reason of not being able to function well.

Out of all, clearly the worst would have to be lower chronic back pain. This is the area just above the tailbone and it can be an ongoing nightmare for some. In this situations, massage therapy can bring much relief. If you are able to ease the pain, you will find that just being able to do the little things in life is a cause for celebration!

Title:

Massage Therapy – An Oldest Therapeutic Form

Word Count:

388

Summary:

Keywords:

massage therapy,massage,massage school

Article Body:

Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain.

Massage Therapy: Benefits
A good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits extend to the deeper layers of muscles and even the organs. Thus, it strengthens the entire body and reduces its vulnerability to strains and injuries that occur because of excessive tension and structural weakness of the body.

Massage therapy also stimulates blood circulation and improves the lymphatic system (runs parallel to the circulatory system); lymphatic system is responsible for eliminating the waste material from the body. Massage therapy also calms the nervous system, reduces fatigue, and replenishes energy of an individual.

Massage Therapy: How to Do?
To begin with, choose the right equipment for effective massage therapy. You will need a firm and padded surface such as a massage table or simply a foam mattress spread on the floor to work on. You may use additional cushions and pads to support the body on the massage surface. You can choose from oils such as mineral, soya, peach and apricot kernel, grape seed, sunflower, almond, olive, and peanut, depending on which suits your body best. Additionally, keep blankets and towels handy to cover the portions of the body that are not being worked upon.

To benefit optimally from massage therapy it is important to set the right environment for massage. One must use soft lighting and music to create soothing effect during the therapy. Warm the room where you intend to massage and select a time when there are least chances of an interruption. Get your client or partner wear loose clothes, ensure that his/ her body is bare (without any jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.

At its best, massage has the potential to restore an individual physically, mentally, and spiritually.

Title:

Massage Therapy For The Elderly

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massage therapy

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You've probably heard about how effective massage therapy for elderlies is by now, but you probably don't know why it is considered so beneficial. Well, although massage therapy has been practiced for a long time, the general public has only recently started to open their minds and hearts to this technique in recent years. It is now known, and proven, that touch therapy and massage helps reduce stress in elderlies - someone who is given the massage and touch therapy sleeps deeper and longer.

Massage therapy provides elderlies with a very nurturing feeling and it is especially helpful for adults with medical or physical problems. The more times they experience your touch, the calmer they will become. The calmer they are, the better they are able to deal with the medical interventions that they have to go through at their old age!

Massage therapy and touch therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the body. The technique involves a lot of touching, stroking, and massaging of body parts. Massage therapy might even be a little bit on the painful side - but for elderlies, this is not the case.

Some nursing professionals offer massage therapy services to elderlies they deliver. Professional nurses who offer these services will provide the technique to critically or seriously ill elderlies. These nurses work closely with the elderly's doctor and other nurses to ensure that the persons health is in no way endangered at all.

Elderlies who are not medically challenged will also benefit from massage therapy. It has been shown that elderlies who are given massage therapy from an early age tend to age more alert, smarter, and healthier in general. Make sure you treat your parents right by giving them a free massage gift!

Title:

Massage Chair: The Only Time Sitting Down Can Improve Your Health

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342

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If you are still not on the flat-panel monitor camp, you have got to be considering doing it Massage chairs provide a very simple way to enjoy the vast list of advantages that a massage inherently offers.

Keywords:

panasonic massage chair,massage therapy school,massage therapy classes,earthlite massage table,homedics massager

Article Body:

Life is moving at a frantic pace with so much worry going on in our day to day professional and personal livelihoods. On top of that the globe is experiencing rapid changes with unheard of speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of quiet away from the commotion of typical living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great alleviating effect on lowering tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always around the corner especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with High quality certified professional outcomes.

You heard correct, massage chairs are making inroads into offices and homes around the globe. Massage chairs provide a very convenient way to enjoy the vast list of pluses that a massage inherently provides.

Other than extracting the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the good things of owning a massage chair far outweigh the price.

Consider that it will augment blood flow and relax your muscles. This in turn enables nutritional value content to enter into your tissues and muscles. In addition your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch their toes for a decade, massages also increase your flexibility. On the whole, this along with the aforementioned advantages will account for an indispensable portion of your life once you try it.

Title:

Some Things You Should Know About Massage

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massage,therapy,therapists,american massage therapy association,AMTA

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Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? (AMTA) designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

- Swedish massage: The most common type of massage, to relax and energize you.
- Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
- Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
- Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

- Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA) or from an AMTA member school?
- Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
- Are you a member of AMTA?
- Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
- Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.

Title:

Massage Courses - A Complete Review.

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436

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Whether you decide to become a professional massage therapist, or just want to be able to give your boyfriend a better back rub, in all probability, there are massage courses available in the area that you reside in which are just suited for your interests. The best thing about massage courses is that they will give you such a valuable and useful skill, and that could possibly allow you to start the way to a lucrative and rewarding career.

Massage therapists have a great p...

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massage courses

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Massage therapists have a great potential to earn just as much as doctors, with far less overhead and with a lesser time to complete their training. Of all, the best part of a professional massage therapist is that one can set his or her own hours, and does not have to deal with the HMO organizations nearly as much as a doctor. And even if it turns out that, once you've taken your massage courses, you discover that you don't want to be a CMT, your massage therapist training will still have given you a great skill that you can use to make those around you very happy.

Among the various massage courses that were offered, the first course I had selected was actually a couples’ massage class down at the local community center. The couples’ format is suitable for massage courses which are not meant for professionals; because it means that anyone can come in, right off the bat, with someone whom they are comfortable practicing on. Sure, no one wants to take massage courses with total strangers, as it is hard to trust someone enough to let them really work on your body if you do not really know them that well.

Besides, after that class, I was addicted, and immediately I signed up for more massage courses. My boyfriend did too, and together we both decided to enroll in massage therapist training courses in Sacramento, CA. At this place it was much harder than either of us had realized. Although this might sound strange to you, but it was a draining experience taking massage courses all day long. Not only is there a fair bit of study of anatomy that you have to do, but on top of that the actual work of massaging is tiring. After some time it got so exhausted from our massage courses that we hardly ever exchanged back rubs anymore. But in the end, it was well worth it. At present we are both licensed massage therapists, and we both can spend our time making money doing something that we love. Truly there is really nothing better than that!

Title:

Know the Basics Before Getting a Massage

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Know the Basics Before Getting a Massage

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According to national surveys, most Americans know that massage therapy can help relieve stress and pain and benefit their overall health. If you've decided to get a massage but haven't had one before, you may have questions about what to expect during your session.

The American Massage Therapy Association offers the following information for first-time recipients of massage:

* Massage is beneficial whether fully or partially clothed. It's your choice whether to remove some of your clothing for your massage. Choosing not to remove your clothes does not affect the massage's benefits.

* Massage should not be painful. Give the massage therapist complete and accurate health information and communicate your needs. If you experience discomfort from either the massage or the environment around you, tell your therapist immediately.

* Different techniques can provide relief for various types of pain and stress. Each massage technique or modality is used to achieve specific results for pain relief, flexibility, relaxation or overall health. Discuss your health goals with your therapist to help choose a massage therapy program that works for you. Massage therapist members of the AMTA are trained to recommend massage modalities suited to your health and physical needs.

* It's perfectly OK to talk to your massage therapist or remain silent. Sometimes talking can be a way of unburdening oneself or opening up. Other times, remaining silent can be a way of letting go of thoughts or concentrating. Sometimes, people fall asleep during their session.

* Take your time getting your body adjusted at the end of your massage. Sit up slowly and drink plenty of water.

* Always look for a qualified massage therapist. AMTA's "Find a Massage Therapist" national locator service can help you find a massage therapist in your area.

Title:

Where To Go For Massage Therapy Classes

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507

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Massage, Massage Oil, Day Spa, Massage Recliner

Article Body:

So you want to learn how to give a massage. You need massage therapy classes! You do not have to be a licensed massage therapist to be interested or even feel the need to take a massage therapy class. There are many different areas that you can go to in order to be educated in the art of a massage. Some places are only specialized in massage therapy teachings, or there are some places that are healing schools. You can even find your classes online, at a local college, community recreation center or a vocational school. The possibilities are out there and the opportunity to learn more is out there if you are willing to take advantage of it. Of course if you are going to take a class or classes in massage therapy then you should look into what type of class is offered as well as who is teaching it and what their credentials are.

Not all massage classes are the same. In some cases these are just informal gatherings where people are going to learn how to be more sensual with their partner and have no healing qualities to them at all. Some places where you go to take massage therapy classes are there to teach you all of the proper techniques and the various styles of the massages. These places are also licensed and are designed to give you the opportunity to become certified in massage therapy thus making you a licensed massage therapist. There are many opportunities out there for you to find the right class and opportunity for you to be successful at the type and style of massage that you are interested in. There are also classes that are offered as degree programs from colleges and universities; however these are part of a larger overall program. This does not mean that you cannot just take a couple of classes at the school in order to simply get the education that you want from the program. Not all of the classes are actually recognized however. Sometimes the massage classes that you see advertised or offered are not created for use as professional aids, but for you simple instruction in introducing you to the art of massage therapy.

When looking to take a class in massage therapy, do some research. Go online and find out about the class that you are interested in. Look into the Better Business Bureau for complaints about the place you are looking to take the class at. Not everyone is going to be upfront and honest in regards to the classes and what they entail, some of them may not even be certified in massage therapy. This does not mean that this is what you are looking for when you go to receive a massage lesson. Think about what you are looking for when you go to take a class and find the class that best fits your needs whether it is just massages for fun, or if you are looking to give massages for a living.

Title:

Tips For Buying A Shiatsu Massage Chair

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Massage chair, massage chairs, massage recliner, best massage chair, buy massage chair, shiatsu massage chair

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Buying a massage chair is a very good idea for people who lead hectic lives and need to relax and rejuvenate themselves after tiring days at work. A massage chair can alleviate both physical and mental tension and help free your body from aches and pains. Most massage practitioners and experts nowadays recommend buying Shiatsu massage chairs. These chairs are designed for providing a Shiatsu massage to the user. Shiatsu massage is a holistic Japanese massage technique that is known for easing and treating a number of ailments through targeting pressure points in the human body.

A good Shiatsu massage chair not only helps in relieving stress and pain, it will also provide you with a healthier body after an extended period of use. However, massage chairs, Shiatsu or otherwise are never cheap and therefore, you should take care to get the best massage chair for your budget. Make sure that when buying a massage chair recliner that it suits your needs and requirements. Some tips that will help you in buying your Shiatsu massage chair are:

· Shiatsu massage chairs are generally very expensive and as such, you should ensure that the chair has all the therapeutic massage techniques—kneading, rolling, compression, and percussion. A kneading motion should feel as if two hands are kneading and rubbing your back alternately; rolling feels as if someone is pressing the sides of your spine alternately; compression feels like firm palms of a human hand are pressing your back and the sides of your spine while percussion imitates the rapid tapping of a human fist on your back.

· Test the massage recliner you are interested in before you make the decision to buy and ensure that the rollers imitate the hand movements of a therapeutic masseur. Sit in a Shiatsu massage recliner for at least twenty minutes to find out if you really like the speed and the movements of the chair and it covers your vital areas.

· There are a number of massage chairs that come without a raised footrest and these tend to get uncomfortable after you sit on them for a few minutes. Select a Shiatsu massage recliner that comes with a raised foot rest or ottoman. A good massage chair should give you a full recline option. Foot and calf massagers are also built into the best massage chairs.

· Massage chairs are supposed to last a long time, especially considering the amount you are paying for them. The best massage chairs come with the longest warranties, since a long warranty period generally indicates superior reliability and durability. Compare different brand warranties before buying your massage chair and make sure that you get a long warranty on your chair. Also make sure that they offer in-home service not a service center.

· Before you buy a massage chair, it is important to know about the costs of repairs and spare parts. Also ask your retailer about how and where you will be able to get your massage recliner repaired in case of a breakdown.

· Customer service and responsiveness are other things that you need to be sure about when you buy a shiatsu massage chair. Check if they have a money back guarantee and if shipping and tax is included. You want to find the best deal on your massage chair that meets your requirements, will be trouble-free and is within your budget.

Title:

Relax With Aromatherapy Massage Oils

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Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin. Read more about aromatherapy massage oils in the following article.

Keywords:

Aromatherapy Candles,aromatherapy treatment,Aromatherapy essential oils,organic aromatherapy,skin Care,aromatherapy product

Article Body:

After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good night’s sleep refresh him for the next hectic day? Not necessarily. With a similar schedule each day, he is adding to his pain, which within time will transform into a fatal disease. You being a caring wife, will you want this chain of events to continue? If no, then aromatherapy massage oils are for you.

Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin.

Aromatherapy massage oils may be used in two ways. Inhale the massage oil vapours, which refresh your mind too. Alternatively, apply it to the skin. This method ensures that the massage oils are directly absorbed by the body from where they reach the blood stream. This has impact on one's health and skin.

After a massage with aromatherapy massage oils, one actually feels splendid. These oils have been known to have special therapeutic qualities. This finds them large-scale use in healing common diseases like cold, flu, pain in the muscles, headache etc.

For the purpose of massage, people often mix more than one essential oil to give the desired effect. The most common of these is the lavender, clary sage and lemon blend. It is known as the stress blend. The essential oils in concentrated form can be dangerous for use. Therefore, aromatherapy massage oils are mixed with carrier oils before applying it on the body. Similarly, one can prepare an aphrodisiac blend with essential oils of sandalwood and jasmine. Just have an idea of what purpose the aromatherapy massage oils will be used for and go on with the blending.

Aromatherapy massage oils are used largely in spas and physical and mental healing centres. Trained masseurs will help you in relieving stress and give you an ecstatic feeling.

If you want, you can also get massaged in your home. Massaging your loved one with fragrant aromatherapy massage oils is the best way to convey the concern for him or her. Aromatherapy massage is also recommended for the infants to give them a glossy skin and strong bones.

Aromatherapy massage oils work wonders with your skin and provide mental calmness. It is also used as a cure from several diseases.

Title:

San Diego Massage Therapy

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479

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Learn about Massage Therapy in San Diego with a short history and informative look at the healing art.

Keywords:

San Diego Massage Therapy, rejuvenation

Article Body:

The History of Massage Therapy

When scheduling your next San Diego massage therapy treatment at Glow MD Skin Care, or if you’ve never had a San Diego massage therapy treatment before, you might be wondering about how the practice of massage therapy began. Interestingly enough, one of the oldest healing arts we still practice today is the art of massage. There are Chinese records of massage therapy being utilized as far back as 3,000 years. Documented use of massage also goes back to the ancient Hindus, Persians and Egyptians who applied forms of massage for a number of ailments. Hippocrates wrote papers suggesting the use of rubbing and friction for joint and circulatory problems. Today, we now know that the benefits of massage therapy are both varying and are far-reaching. Massage therapy plays a part in many physical rehabilitation programs, and massage therapy has also proven itself to be beneficial for a number of chronic conditions including lower back pain, bursitis, fatigue, arthritis, high blood pressure, immunity suppression, infertility, diabetes, an aid to helping smokers stop smoking, and as an anti-depressant, and more. And, as many millions will confirm, massage helps relieve our stress and tension built throughout a typical work day which can lead to disease and illness.

What Is Massage Therapy?

Your San Diego massage therapy session from Glow MD, will include the application of various techniques to the human muscular structure and soft tissues of the body.

More specifically, massage is the application of soft-tissue manipulation techniques to the body. These techniques are generally intended to reduce stress and fatigue while improving circulation. Several different techniques account for the many variations of massage.

• Bodywork by definition is the application of various forms of touch therapies that may use movement, manipulation, and/or re-patterning to affect structural changes to the body.

• Somatic simply means “of the body.” Numerous times the term somatic is used to indicate a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

There are many more styles of bodywork and somatic therapies than those listed above, and many practitioners may utilize multiple techniques within one, one hour, appointment. The application of these techniques may include, and not limited to, stroking, kneading, compression, vibration, tapping, rocking, friction, and pressure applied to the muscular structure or soft tissues of the body. Techniques may also include passive, non-forceful or active movement, and/or application of techniques intended to affect the energetic systems of the body. Massage therapists will typically use oils, lotions, and sometimes powders that will help to reduce friction on the skin. .

Will my Insurance Cover Massage Therapy?

The services of a massage therapist may be covered by health insurance is prescribed by a chiropractor or osteopath. Almost all types of therapies provided as part of a prescribed treatment by your physician or your registered physical therapist are often covered.

Title:

Therapeutic Lynn’s Business Traveler Massage

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428

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Your mind and body is relaxed and rejuvenated by a traveler massage from Lynn. This helps you to energetic throughout your business travel. These massages are provided by Lynn who is more experienced in this kind of massage. There are different types of massages available.

Keywords:

Lynn’s business traveler massage, discount business class travel

Article Body:

Are you a typical business traveller? Are you often travelling overseas or other long distance flights? Like most other business travellers you might get very tired not only after but during a travel as well. Apart from that the internal biological clock of the business traveller may find it difficult to adjust to the timings at the destination. Have you ever been on a long distance travel and as you were sitting there full of jet-lag and tiredness dreamed about just laying down on a soft bed while you received a good and relaxing massage all over your body? Sweet dream, isn’t it? Well, now your dream can come true.

Under such scenario a massage session like for example Lynn’s business traveller massage could be the right solution. This kind of a business traveller massage helps to treat conditions like Jet lag or desynchronosis. If you take up this massage your sleep-wake pattern will be restored to that of the destination in which you are. It is found that a business traveller has ups and downs in his mood. Sometime they may be lethargic and the other time they may be excited and energetic.

This kind of mood swings is corrected with a business traveller massage. If you get a discount business class travel, then the money saved in the travel can be used for a good massage.

Your mind and body is relaxed and rejuvenated by a traveller massage from Lynn. This helps you to energetic throughout your business travel. These massages are provided by Lynn who is more experienced in this kind of massage. There are different types of massages available. Hot Stone, Swedish, Acupuncture, Deep tissue, Sports massage and Aromatherapy are the types of massages that are provided to the customers. You can visit the website of Lynn for more information on the types of massages provided to the business travellers.

A typical massage could take one hour, one and a half hour, or two hours. The prices for these massages depend on the type of massage that you want to undergo and the number of hours. There is no need to get an appointment.

If you want you can just walk in for a massage or just drop your information in the form that is given in the website. A massage for one hour is charged at $95 per hour during the off-peak hours from 7 am to 4 pm. During the peak hours the same massage costs $ 30 more. If you want You can check all the other details about the massage in the website.

Title:

Looking For A Massage Colorado

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510

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Keywords:

Massage, Massage Oil, Day Spa, Massage Recliner

Article Body:

Colorado has many things to offer, and to end it all up you may need a massage Colorado. With such a wide variety of things to do and take in while you are in Colorado you may wan tot consider the advantages of having a massage don while you are there. Whether it is business or pleasure that you are there for you will find the things that you want to do and the right massage to meet your needs. Everyone should be able to get the massage that they need while they are in Colorado. Whether it is from spending a long day of skiing on the slopes or if you have just had a very stressful business meeting; finding a massage to manage your stress and pain should not be very challenging at all if you know what you want.

There are a wide variety of massages that are available in Colorado depending on your needs of course. If you have been participating in a sporting event you may be interested in receiving a sports massage. Of course you may be looking to do this to prepare you for your event or you may be looking to receive a massage following the event to aid you in the recovery process so that you can more quickly recover. What if you just need some stress relief fro the day. Then you would want to consider a Swedish massage. This massage will give you the relief you need as it helps to push the toxins and lactic acid out of your muscle groups to make them feel more relaxed and you stress free. There is the deep tissue massage which can be used to aid in relieving severe muscle aches and pains and in keeping you limber and relaxed. Of course if you are suffering from headaches you may look into receiving a head massage in order to provide you with relief that you need to keep your thoughts and mind clear. Whatever your massage need is you will be able to fill them in Colorado.

However one needs to be wary when shopping for a massage. First of all make sure you know what kind of a massage you are looking to get. Also look into what type of establishment you will be visiting when you go to get your massage. You want to go to a place that is clean and has a reputation that is well known for being good throughout the community. Make sure that the place employs people who have been schooled in the art of massage and is just not hiring people off of the street to fill needs. Look into whether or not they have any complaints filed against them as that should be a red flag to indicate that you should not be going there. Essentially do your research and pick the establishment that will do the best job for you. Remember you are there to relax, not to stress out over the type of massage facility that you are going to.

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Massage Los Angeles

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318

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Keywords:

massage los angeles, massage, massage therapy

Article Body:

Massage therapy has been used in many cultures for thousands of years. Massage is the systemized manipulation of soft tissues to relieve pain, instill a feeling of well being and normalize tissue position. Los Angeles, always a hotbed of exciting ideas, has been an area with a thriving massage therapy industry for years.

Searching the Los Angeles yellow pages under for massage therapists can yield an interesting selection of businesses. Chiropractors, often the most conventional massage providers, abound in the metropolitan area. Many provide traditional chiropractic manipulation and massage therapies in combined treatment plans.

Prenatal and baby massage is becoming more and more popular and chic in the Los Angeles area. Prenatal massage therapy relieves the discomfort and stress that a pregnancy can cause. Celebrity moms-to-be are fueling the trend, but the positive benefits of this type of massage make it a popular choice for many expectant mothers. Baby massage is another area of rising popularity, with many new moms using the massage sessions as yet another way to bond with their child. Not only does the massage strengthen the bond between mother and child, it helps the baby eliminate toxins and aids in the development of joints and muscles.

Day spas are also more popular than ever, and a relaxing massage is usually a focal point of the experience. Day spas abound in Los Angeles with many specializing in various holistic treatments including several types of massage. A day of beauty treatments may include a seaweed wrap, steam shower and a Swedish massage. As more and more busy women try to find ways to relax and pamper themselves, this trend will continue to grow.

With the ever-growing emphasis on wellness and natural treatments, the popularity of massage therapies in Los Angeles continues to grow. This trend shows no sign of slowing down, and as competition increases, Los Angeles folks can look forward to more innovative, relaxing experiences.

Title:

Massage Therapy Basics

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586

Summary:

Whether you have healing hands or sore muscles, find out more about massage therapy!

Keywords:

massage therapy education, health, wellness, healing

Article Body:

What is massage therapy?
Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world.

The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning, but it impacts mental and emotional wellbeing. Relaxation, awareness, anxiety, and depression can all be aided and eased with massage therapy.

Massage boosts the immune system, relaxes and reduces anxiety, alleviates pain, reduces blood pressure and heart rate, stimulates lesser used muscles, increases endorphins, aids physical rehabilitation, and improves circulation (blood and lymph).

There are many different techniques and therapies in the field of massage. Some of these may be familiar to you already, even if you do not know specifically what they entail.

Swedish: Probably the most well known technique, and for good reason; it’s quite popular.

Acupressure is like acupuncture without the needles. Specific points are targeted and pressure applied to create a therapeutic effect.

Aroma Therapy is often used in tandem with other techniques. It consists of using fragrant oils for healing benefits. These oils can be applied to the skin or simply allowed to perfume the air thus allowing those nearby to receive benefits nasally.

Canadian Deep Tissue Massage: A technique that focuses on a muscle group working with the fibers of the muscle tissue to rejuvenate each level of muscle including deep tissue.

Deep Tissue Massage works to invigorate and stimulate the muscle issue on a deep level. It involves more intense manipulation and can provide tremendous benefits on many levels. Not only does it help release toxins from the body, it helps

Hot Stone Massage: Warm stones are used on the body with gentle pressure to provide a soothing, therapeutic sensation.
Infant Massage: Becoming more popular everyday, infant massage has been proven to help infants gain weight and speed development. It is taught to mothers as a way to bond with their new children.

Other techniques include Chi Nei Tsang, Reflexology, Shiatsu,Thai Massage, Amma Therapy, Alexander Technique, Aston Patterning, Bioenergetics, Bowen Technique, and Craniosacral Therapy.

Massage therapists are required to pass standardized tests in order to receive a license and become a registered massage therapist. Training is often completed at a trade, vocational, or career college and is usually completed in 2 years or less depending on the school and the program.

Massage therapy is considered a health field and massage therapy is often covered under many health plans because of its proven healing and beneficial results.

Massage is private and safe. Depending on the type of massage you receive, partial body, full body, 30 minute or longer, you may have to undress completely or not at all. The room should be warm and comfortable and there may be light music playing. If the environment makes you uneasy, do not hesitate to inform your therapist; a massage should be a relaxing and pleasant experience. This is true if you feel pain during any part of your massage experience. Some techniques are more intensive and may be a bit uncomfortable at times, but if you feel anything that makes you uneasy, do not hesitate to speak up.

Whether you are considering a career in massage therapy or if you are just interested in finding out more information about what it is and how it can benefit you cannot deny the value of a good massage.

Title:

Massage your worries away

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499

Summary:

These days, when we walk into any mall, there are not one, but multiple options for every single product. At times we are lost wondering which to choose, or which would be the best of the lot.

Keywords:

Massage Chair, Massage chairs, massage recliner, massage lounger, buy massage chair, best massage chair

Article Body:

These days, when we walk into any mall, there are not one, but multiple options for every single product. At times we are lost wondering which to choose, or which would be the best of the lot. The same happens when we go to buy massage chair. There are so many lined up, and each one looks better than the other. We tend to sit in each of them, try them out and then decide. But most of the massage chairs offer similar features, and comfort. The only difference being the manufacturer and the expense. At times, people have a fixed budget when they go shopping, especially for products such as these.

When we buy a house, we look forward to picking up furniture and other cabinets, etc that go with the décor. And if there are elderly people at home, we look towards picking up a massage recliner. These comfortable sofa like chairs, come with a massager that will help relieve all tension and worry from the body. For elders, just walking from one room to the other could be tiring. So, if there were a massage lounger at home, they can relax in it and help stay fit.

The massage chair provides massage on specific points by giving rotary motion on that area. There are nodes placed in most places where people require massaging, and the chair works its miracles on those spots. The chair needs to be comfortable, before being a good massage lounger. So, it is important for the people who are going to be using it to sit and try it out, only then will they enjoy the massaging effect. For their old tired bones, these chairs are the best option. If they have been out shopping for a couple of hours and are ready to relax, if they spend a few minutes over a massage, their bones will come alive and they will have more energy as before.

Picking up the best massage chair is essential, and while making the purchase, check on how many massage rollers there are in the chair. If you go towards the higher end chairs, they might have up to 18 in them. However, just because there are so many, it doesn’t make the massage chair more effective. The quality of the material used, and the leather used on the upholstery will also add to the effectiveness and performance. Make sure the fabric used is leather or high quality resin; else you will have to worry about replacing them, since they could get dirty and wear out.

The main purpose of these massage recliners is to reduce your worries, so whenever you feel like a nerve is going to burst, spend a few minutes in this massage lounger and put your worries away. The newer models come with seat adjustment facility as well, which means you can recline the back rest to an almost lying down position or keep it erect. Same applies to the legs rest.

Title:

The Joy of the Foot Massage

Word Count:

341

Summary:

Keywords:

massage, foot massage, massage therapy

Article Body:

While the fact is that many of us now days do not know how to give a decent massage, it does not take much effort to give the gift of a good foot massage. After a long hard day of working on your feet, or even perhaps just a long day of mischief a foot rub can always hit the spot. Let’s face it! If you were ignored, stuck in a large cotton enclosure incased in a year old leather and rubber composition all day you know you want some attention.

Ok. All kidding aside, lets dig into exactly what a foot massage is. The foot massage is usually connected with the idea of reflexology, which is a form of therapy that focuses pressure to the reflex points in the body in order to treat aches, pains, and discomforts. Yet, a good foot massage is in itself different than foot reflexology. Through reflexology you can help treat aches and pains at random. However, a good foot massage focuses much more specifically. Its goal is to relieve the tired foot’s discomfort and allow the receiver the ability to walk away feeling brand new.

A good foot massage requires more than just a good set of strong hands. To give a good foot massage you will need a few big towels and some foot lubricant. The lubricant will help tame those stubborn calluses and help relax the foot.

First, it is important to wash the foot. Feet seldom get the careful attention as hands do. Also, keep in mind many people have very ticklish feet, so precede with caution and avoid any sudden movement. Next, you may begin by using your thumbs to rub the sole of the recipient’s foot in small circles. From there you may work your way from the heel to the balls of the toes. Last, you will want to focus on each individual toe. Placing each toe in-between your index finger and thumb gently begin to rub each toe, stretching pulling gently as you go.

Title:

Massage Chairs

Word Count:

591

Summary:

A massage chair is not an inexpensive investment. So before, you buy it; please research all your options in this regard. Massage chairs cater to the individualistic requirements of a person and no two people will have the same needs when it comes to what they want from a massage chair. Moreover, the budget of each person varies; hence make a personal decision while buying a massage chair.

Keywords:

massage chairs

Article Body:

Massage Chairs. The Space Criterion

You must have a specific amount of space for the massage chair, in your house. This must be the foremost aspect that must be considered. Massage chairs are not light in weight and many a massage chair is quite heavy. A large number of people prefer to keep these chairs in the home office area or the bedroom. There might be a case wherein, you would want to keep the massage chair in your living room, but it might just cramp up the living room area. Moreover, the other people in the house might not like the idea.

Many of massage chairs have the recliner feature. So, you must place the chair in a place such that you can make full use of the recliner feature and recline without any encumbrance or space constraint.

People Using Massage Chairs

5'10 inches or thereabouts is the comfortable height, wherein the use of the massage chair can be optimized. If you are significantly shorter or taller then this figure then the best thing would be to give the massage chair a test ride. This is because your height determines whether the back rollers of the massage chair will massage your back or the back of your head and neck.

All massage chairs are available with a control pad, which can be used to adjust the position of the rollers and the nodes, when the massage chair is in use. There are also other massage chairs that have an automatic adjustment system configured into them, which identifies the height of a person and adjusts its rollers accordingly. Your massage chair should offer you comfort, hence before buying you must always check whether the height of the massage seat etc will offer you comfort or not.

Massage Chair Features

Once you give the market for massage chairs a look over you will find that a typical massage chair comes with a whole lot of features. However, not all features are used on a frequent basis.

See if the features suit your requirements or not. Suppose you suffer from a chronic neck strain, then you must choose a massage chair that will address that specific problem. There are a few massage chairs that concentrate only on the neck and shoulder areas while there are others that use the inflation and deflation of airbags to massage a particular area.

There are also some massage chairs that concentrate on your leg and foot areas, while others put primary focus on the hip and buttocks. Moreover, the intensity of the massage must also be checked before you purchase a massage chair. There are some chairs that are known for their intense pressure while there are other who do not exert as much pressure while massaging.

Budget

We had mentioned earlier that massage chairs donâ€™t come cheap. However, there is no real need to buy massage chairs from the top of the heap, with a high price tag. When it comes to massage chairs, the price is not the determinant of quality of efficacy. Remember, the more the features in a particular massage chair, the higher the price tag. Nobody uses all the features of a massage chair, so if you want to buy within the confines of a particular budget then its best that you choose a massage chair that offers a few basic features.

The design, features, and lastly the price of massage chairs is enough to make your mind boggle. So, just look at your inherent requirement and revolve your choice around them.

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Wednesday, December 19, 2012