Massage: 12/18/12

Tuesday, December 18, 2012

Ouvrez la porte d’un nouvel élan plus complice, grâce à l’apprentissage du massage cachemirien

Afin de vous accompagner dans votre projet de couple, nous vous proposons de découvrir :

L’art du touché charnel

un art d’aimer qui animera votre couple d’une nouvelle énergie sensuelle (apprentissage et pratique du massage cachemirien en couple - afin de favoriser votre désir d’apprendre, nous nous engageons au respect de l’intimité de chaque couple)

L’art de communiquer

Se mouvoir dans l’allégresse (comment trouver plus de joie et de plaisir dans votre vie de couple)

Au cœur du raffinement dans votre vie de couple, le langage des corps - rencontre autour du tantra philosophie de l’amour et de l’intime- sexualité sacrée reliée à l’énergie Divine

“Abordez l’acte sexuel comme si vous rentriez dans un temple sacré. Considérez l’acte sexuel comme une prière, une méditation. Percevez son côté sacré” OSHO RAJNESH

Le samedi 8 et le dimanche 9 décembre 2012 au Domaine du Pré en Vendée

samedi de 9h30 à 23h - dimanche de 9h00 à 18h

tarif : 305 €* par couple
+ hébergement avec petit déjeuner en chalet aménagé au Domaine du pré (environ 30 € par personne) + les 3 repas à emporter et partager

ce stage est exclusivement réservé aux couples et il n’y aucun acte sexuel dans mes stages

*Afin de favoriser votre envie d’épanouissement personnel, des facilités de paiement sont possibles.

Get A Massage In San Antonio

Get A Massage In San Antonio

One of America's largest cities, San Antonio, Texas, is a great place to live or to visit. Whether your stay in beautiful San Antonio is for a short business trip, a convention, an exciting vacation, or a family relocation you might find you want a massage therapy session. Massage in San Antonio is widely available from independent State Licensed Massage Therapists, Licensed Massage Establishments, and many Day Spas.

Massage in San Antonio is an experience that you'll enjoy tremendously and want to repeat over and over. Whether your goal is to thoroughly relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in San Antonio can help you achieve your goals. In fact there are several types of Massage in San Antonio. The most commonly offered massage techniques in San Antonio are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by those with lots of stress.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage - one of the most luxurious and relaxing massages ever devised where heated stones seem to melt away tension and pain.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Myofascial Release - release of restricted connective tissues which limit movement and cause pain.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

However, in addition to the more commonly practiced massage techniques your San Antonio based Massage Therapist might also practice some other well known massage therapy techniques:

- Medical Massage

- Myoskeletal Alignment Technique

- Zen Shiatsu

- Acupressure

- Ortho-Bionomy

- Natural Reflex Therapy

- Thai Massage

- Reflexology

You might even want to try a special treat when you get a massage in San Antonio like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. Despite having its own name couples massage can be any type of massage from Swedish or Deep Tissue to Hot Stone massage.

For the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas in San Antonio offer Four Hand Massage where you can be massaged by two massage therapists at the same time. Usually lasting an hour the Four Hand Massage is a massage like no other.

Massage in San Antonio is also very convenient to receive. Massage in San Antonio is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in San Antonio is also available on an outcall basis in your San Antonio area home, office, or hotel. No matter where you are in San Antonio a great massage is just minutes away.

So what's stopping you from feeling your best? Massage in San Antonio is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Get A Massage In Bradenton

Bradenton, Florida, just south of Tampa Bay on Florida's west coast, is a great place to get a fantastic massage therapy session. That's right, in addition to Bradenton's fantastic weather and abundance of fun things to do you can also receive a perfect massage. So, whether you go to Bradenton for a business trip, an unforgettable beach vacation, or a job related family relocation you should take the time to get massage therapy.

Bradenton, Florida, just south of Tampa Bay on Florida's west coast, is a great place to get a fantastic massage therapy session. That's right, in addition to Bradenton's fantastic weather and abundance of fun things to do you can also receive a perfect massage. So, whether you go to Bradenton for a business trip, an unforgettable beach vacation, or a job related family relocation you should take the time to get massage therapy. Massage in Bradenton is widely available from independent State Licensed Massage Therapists, Licensed Massage Establishments, and several world class Day Spas.

Massage in Bradenton is an experience that is memorable and enjoyable and something you'll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Bradenton can help you achieve your goals. In fact there are several types of Massage in Bradenton. The most commonly offered massage techniques in Bradenton are:

Esalen Massage - characterized by long, slow, Tai Chi like tissue lengthening strokes along with gentle rocking and stretching, passive joint movement, sculpting of deep musculature, and cranial balancing. Personal attention takes precedence over pure technique.

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients.

Hot Stone Massage - many people think that this is perhaps the most relaxing and luxurious massage you can get. Heated stones seemingly melt away stress and tension.

Neuromuscular Therapy - a specialized, advanced pain relief technique targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body's lymph. It's detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Bradenton based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Trigger Point Therapy

Sports Massage

Medical Massage

Acupressure

Ortho-Bionomy

Aromatherapy Massage

Rolfing

You might even want to try a special treat when you get a massage in Bradenton like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer what they call Four Hand Massage, Duo or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Bradenton is also very convenient to receive. Massage in Bradenton is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Bradenton is also available on an outcall basis in your Bradenton area home, office, or hotel. No matter where you are in Bradenton a great massage is just minutes away.

Massage in Bradenton is relaxing, stress reducing, pain relieving, and performance improving so get one today. You'll be glad you did!

Pampering Essentials For A Home Spa Experience With A Personal Massage Bathtub

Pampering Essentials For A Home Spa Experience
A home spa rejuvenates the body and mind at the end of a long week. Deck out your personal retreat with pampering must-haves to sweep your cares away

Create Your Own Home Spa With A Personal Massage Bathtub

Most of you lead a hectic lifestyle, one which is jam-packed with chores, errands, and last-minute shopping. With such a fast-paced life, it becomes difficult to even find time to rest or pamper yourself by visiting a day spa. This need for relaxation at home has given birth to the concept of home spa. One of the most essential requirements for a home spa is a personal massage bathtub where you can just bubble-up, steam, and soak yourself to relax in the privacy of your own home and at your own time.

The Great Private Escape

According to bathroom designers, the home spa is a few notches above the regular bathroom. The accessories used in a home spa, such as a shower, a bath tub etc are all more "evolved". For example, the bath tub in a home spa is extra long, extra deep, and comes with multiple jets or bubble. The shower has more than one shower head and additional fixtures that offer hydro-massage and cascading sensations. In all, the home spa is a great private escape that is not just luxurious but also unique and with your own individual aesthetics and artistic touches.

Imagine sinking into a warm and inviting bath in your personal massage bathtub after a particularly long, hard day's of work. Bliss! And with the jets massaging your neck, shoulders, and feet â€“ donâ€™t you feel like you are in heaven? Create a highly relaxing ambience by playing soft, soothing music in the background, a glass of wine in hand, and maybe a book before you settle in for a long massage bath. Life canâ€™t get better than this my friends!

Create Your Own Private Retreat

Now, if you want your own private retreat, then you must add a home spa with a personal massage bathtub in your house. But let's just assume that you donâ€™t want to go all out to spend money on a home spa. So what can you do to still get the similar benefits? Start by adding a personal massage bathtub to your master bathroom. But you must understand that making an addition can be a tad tricky, as you will need specialized fixtures and enough space with a beefed-up plumbing system.

Another way to make space for your personal massage bathtub can be to renovate or remodel your existing bathroom. There is an emerging trend where a wide cross-section of individuals who are opening up to the idea of creating their own private retreat; from single men and women to professional couples with lot of money to baby boomer couples to those with a jet-set lifestyle.

Well, even if you arenâ€™t rolling in moolah, you can still enjoy some features of a home spa like we mentioned before. A greater number of manufacturers are now producing wider range of bathroom fittings that come with a competitive price tag. Perhaps that is why just about everyone is willing to invest in a home spa or at least a personal massage bathtub!

Choosing a Massage Bathtub to Soothe Your Aching Muscles

Golly, imagine the feeling of a masseur's hands gently kneading into your flesh and relieving you of the ache in your muscles. The feel of those hands whose calming powers are heaven-sent, work tirelessly to give your strained muscles a brand new life. But you know what; a masseur isnâ€™t always required to get a massage. All you need to do is soak up in a massage bathtub and enjoy a luxurious and pampering massage.

Types of Massage Bathtubs

If you have been to a spa, you may have already experienced the benefits of bubbling water in a tub. A personal massage tub is no different. The massage tub comes fitted with jets or holes situated on the sides of the tub that propel the air or the water in the tub. There are just two types of massage bathtubs â€“ air-jetted massage bathtubs and water-jetted massage bathtubs.

* Water-Jetted/Whirlpool Massage Bathtub

As the name suggests, water-jetted bathtubs have jets that propel the water through the opening in the sides of the tub to create a stronger massaging action that the air-jetted bathtubs. A big let down is the fact that you canâ€™t use bubble baths, bath oils, bath salts etc in this version of the massage bathtub. Additionally, youâ€™ll have to don your cleaning gloves to ensure that the tub is clean else the holes will get clogged.

Hereâ€™s a tip: Nowadays you can buy a whirlpool tub that comes with an inbuilt cleaning system. So keep your eyes open for these models.

* Air-Jetted Massage Bathtubs

Air-jetted bathtubs offer a gentler massaging effect than water-jets, as air is pushed and circulated by the jet system rather than water. But, with air-jetted bathtubs you can use bubble baths, bath salts, bath oils etc to make your warm soak a truly fun and relaxing experience.

Finally, base your decision to buy a personal massage bathtub and create your own home spa after careful consideration of all the bathtub options available. Donâ€™t be impulsive and consider your budget and requirement. Also ensure that you do some research before investing in a bathtub whether you buy it in a store or online from a website.

So enjoy your new bathing experience and the joy of stepping into your very own home spa with a personal massage bathtub! Hurrah!

Title:

Aromatherapy Massage Oils

Word Count:

532

Summary:

Keywords:

aromatherapy massage oils, massage

Article Body:

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Title:

Get A Massage In Omaha

Word Count:

563

Summary:

Get a massage in Omaha, Nebraska. Omaha is a terrific city for receiving a really relaxing massage therapy session. Omaha might not seem like a city with great massage therapy but the Massage Therapists there are subject to some of the most stringent massage education and licensing requirements in the nation. That’s right, in addition to Omaha, Nebraska’s abundance of fun activities to do you can also receive a world-class massage.

Keywords:

massage, massage in omaha, omaha, nebraska, therapy, therapist, thai yoga, neuromuscular therapy, swedish, hot stone, trigger point

Article Body:

Massage in Omaha is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Omaha can help you achieve your goals. In fact there are several types of Massage in Omaha. The most commonly offered massage techniques in Omaha are:

Thai Yoga Massage - This ancient technique combines elements of massage therapy with Yoga postures in a meditative 'dance' that stretches the body, relaxes the mind, and invigorates the spirit.

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Hot Stone Massage - many people think that this is perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Neuromuscular Therapy - a specialized, advanced pain relief technique targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Omaha based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Trigger Point Therapy

Sports Massage

Medical Massage

Acupressure

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Omaha like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer what they call Four Hand Massage, Duo or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Omaha is also very convenient to receive. Massage in Omaha is available on an incall basis at a Massage Therapist's office, salon, or clinic, and in Licensed Massage Establishments. Massage in Omaha is also available on an outcall basis in your Omaha area home, office, or hotel. No matter where you are in Omaha a great massage is just minutes away.

Massage in Omaha is relaxing, stress reducing, pain relieving, and performance improving so get one today. You'll be glad you did!

Title:

Full Body Massage Uncovered - Part 1

Word Count:

455

Summary:

Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

Article Body:

A full body massage is a systematic, therapeutic stroking and kneading of your body’s muscles. There are many benefits that can be gained through regular massages including the most basic pay-off which is relaxation. But there are also additional benefits that lots of people aren't even aware of. Aside from the physical benefits of massage which can greatly help to reduce pain and inflammation in some parts of the body, it is also beneficial for your mental health because it helps reduce stress and anxiety. Those two factors alone can cause many other problems in your body.

Did you know that stress-related disorders are the basis for between 80 and 90 percent of the complaints that people visit their family physicians about? Human touch is a one of the best methods involved in the healing process, but the problem is, it’s not a method commonly practiced in modern medicine. A natural human instinct is to reach out to another person when you’re feeling overwhelmed. And if you’re like most people, you need an outlet for your frustrations, worries and concerns. Having someone to listen to you can be very comforting, but that doesn’t always solve the problem. Actually, one of the complaints heard frequently by massage therapists is that physicians don't touch their patients any more.

What’s interesting is that years ago, massage was a big part of nursing. Apparently, there used to be a much higher level of personal care with a lot more touch involved – wellness expressed through massage. But now, especially with the recent shortage of nurses, they are for the most part, as busy as the doctors. Modern nurses are performing procedures and writing charts just like the physicians do, in addition to dealing with the patient’s insurance policies and companies. There isn’t, and hasn’t been, much opportunity for nurses give their patients massages for some time. Some believe that massage is crucial to the healing process and not only in a hospital atmosphere either.

Massages in general and specifically full body massages, have become increasingly popular over the years. More and more people are taking advantage of getting a massage on a regular basis. As a result, these lucky individuals live a less stressful life with a major reduction in anxiety levels, which brings about a better, overall sense of well-being. Massage simply enhances your general health – both physically and mentally.

If you haven't tried a full body massage, it is highly recommended that you do. It’s a great way to get started on a path to healthier living and reaping the all of the benefits that a massage has to offer. After all, you owe it to yourself, don’t you?

Title:

Five More Common Types Of Massage

Word Count:

588

Summary:

Getting a massage therapy session is a wonderful experience. But, have you ever wanted to go for a massage therapy session and didn’t know what type of massage to get? Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

Keywords:

massage, types, therapy, chair, seated, aromatherapy, trigger, point, pregnancy, medical, therapist

Article Body:

Getting a massage therapy session is a wonderful experience. But, have you ever wanted to go for a massage therapy session and didn’t know what type of massage to get? Massage therapy uses numerous techniques that range from full-body stress relief to highly targeted methods that relieve a wide range of muscular pains and dysfunction. Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

1. Chair Massage - also known as Seated massage, is performed while the client remains fully clothed and seated in a specially designed massage chair. The massage chair allows the Massage Therapist to massage the client's head, neck, back, and arms in a typical 10-15 minute session using a variety of kneading, percussion, friction and movement techniques. The high portability of the massage chair and the fact that clients are fully clothed means that massage sessions can be completed nearly anywhere. Chair massage makes a great gift for employees or special clients. Receiving chair massage in the office has been shown to reduce stress and increase employee productivity. Chair massage is also a popular attraction at charity events, trade shows and conventions.

2. Medical Massage - during Medical Massage the Massage Therapist treats specific muscular and connective tissue problems with techniques directed at achieving favorable client outcomes under the supervision and written orders of the client's physician. More simply stated, the Medical Massage Therapist is a massage therapist with advanced training in the assessment of soft tissue dysfunction and treatment that works with your doctor to relieve your pain, improve function and Range of Motion of joints, and improve posture as needed. Medical massage is usually a short session that’s targeted to one or a few areas.

3. Pregnancy Massage - has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

4. Trigger Point Therapy - directly targets trigger points and the muscles in which they're found. In Trigger Point Therapy the Massage Therapist carefully seeks out the trigger points in a muscle with their fingers, knuckles, or elbows and uses specific compression techniques, friction strokes, and stretches which make the trigger points release and seemingly melt away. The release of the trigger point usually results in a rapid decrease or complete elimination of muscular pain. Trigger Point Therapy is a versatile technique and is often used to treat back pain, Jaw (TMJ) pain, headaches and migraines, whiplash, tennis elbow, frozen shoulder, hip pain, carpal tunnel syndrome, and more.

5. Aromatherapy Massage - is a very relaxing and therapeutic massage incorporating the healthy benefits of massage and the powerful effects of essential oils for an incredible effect you’re going to love. Depending on your needs the Massage Therapist will adjust the massage and the varieties of essential oils for the desired effect.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.

Title:

Get A Massage In Las Vegas

Word Count:

605

Summary:

Las Vegas, Nevada is a fantastic, energetic and fun-filled city. It‘s known as a place with superior entertainment for adults and families alike. Las Vegas is a great place to live or to visit. So, whether your stay in exciting Las Vegas is for a business trip, a fun-filled vacation, or a relocation initiated by your company you might find you want or need a session of massage therapy. Massage in Las Vegas is provided by independent Licensed Massage Therapists.

Keywords:

massage, las vegas, las, vegas, nevada, therapy, therapist, spas, neuromuscular, swedish, hot, stone, sports

Article Body:

Massage in Las Vegas is an experience that people from all over the U.S. and the world find enjoyable and something they want to repeat over and over again. Whether your goal is to achieve complete relaxation and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your athletic performance Massage Therapists in Las Vegas can help you achieve your goals. In fact there are several available types of Massage in Las Vegas. The most commonly offered massage techniques in Las Vegas are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the most commonly practiced massage therapy techniques your Las Vegas based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:

Medical Massage

Myofascial Release

Craniosacral Therapy

Shiatsu

Acupressure

Ortho-Bionomy

Aromatherapy Massage

Myoskeletal Alignment Technique

You might even want to try a very special massage therapy treat when you get a massage in Las Vegas like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. During the couples massage each member of the couple can actually receive different types of massages to meet their needs. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Las Vegas is also convenient to receive. Massage in Las Vegas is available on an incall basis at a Massage Therapist's office, in a Massage Establishments, or in one of many conveniently located Day Spas. Massage in Las Vegas is also available on an outcall basis in your Las Vegas area home, office, or hotel. No matter where you are in Las Vegas a great massage is only minutes away.

So if you’re visiting or living in Las Vegas what's stopping you from getting your massage? Massage in Las Vegas is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

How To Find A Qualified Massage Therapist

Word Count:

968

Summary:

Keywords:

massage, relaxation, relax, therapy, therapists, tips, help, self-help, wellness

Article Body:

It's essential that you trust the person who will be touching you. You should feel confident and comfortable with your massage therapist.

The place to start is with credentials. Regarding state regulation, 33 states and the District of Columbia now regulate massage therapists. If you are in one of these states you will want to find out if your prospective massage therapist is licensed, though in some states it is referred to as state certification or registration. Some local governments may also have some form of regulation.

The primary national credential is the designation Nationally Certified in Therapeutic Massage and Bodywork, which is designated by the initials NCTMB. Professional certification differs from governmental regulation because it is private (i.e., non-governmental) and not compulsory. The designation NCTMB is awarded by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), which is a non-profit corporation. The Board is elected by the people who are nationally certified.

People earn the designation NCTMB by meeting certain requirements, generally involving education and experience, to take an exam. If they pass it, they become nationally certified for 4 years.

They must then complete certain requirements to re-certify every 4 years. What is especially significant for the consumer is the national certification program has been accredited by the National Commission for Certifying Agencies (NCCA), located in Washington, D.C. This means the national certification program has been thoroughly evaluated by an outside agency according to very rigorous standards. AMTA is proud to have been a primary contributor to the creation of the national certification program.

Another criteria is education. The minimum number of hours of training AMTA recommends looking for is 500 hours, which is the standard followed by most of the states regulating massage therapists, though the required number of hours is increasing in some places. AMTA recommends you look for a graduate of a training program that has been accredited by the Commission on Massage Therapy Accreditation (COMTA) or an agency with equivalent standards. Why? To become accredited by COMTA a training program must offer a curriculum that meets certain requirements, submit an extensive self-evaluation, undergo a site visit inspection by a team of experts, and be evaluated by an independent accreditation board. This means a training program accredited by COMTA has qualified faculty to teach, proper equipment and classrooms, required teaching subjects, and other features needed to adequately train students in massage therapy. In turn, you the consumer can have some assurance about a massage therapist’s training if your prospective massage therapist graduated from an accredited training program.

Another factor to consider is whether a prospective massage therapist belongs to a credible professional association, such as AMTA. Of course, this being AMTA’s Website, we’re partial to AMTA .... and for reasons that are also good for consumers and the public. To belong to AMTA, a massage therapist must either pass the national certification exam, graduate from a training program accredited or approved by COMTA, or have a current AMTA accepted state, provincial, or city license. AMTA has practice standards that promote the highest standards in the profession. AMTA members must also follow a strict Code of Ethics, to which AMTA members are held accountable. Violations are subject to grievance procedures. AMTA is a non-profit organization whose leaders are democratically elected by its members, so its dedication to high standards and advancing the profession remains strong.

Next, you might want to ask about your prospective massage therapist’s approach to massage therapy. While some massage therapists may only use one or two types of massage, most massage therapists employ a variety of techniques in their practice. What you want to find out is if what the massage therapist offers is compatible with what you need. You can find out more about the various types of massage by looking at the glossary of definitions. The more specific your needs, the more important the massage therapist’s approach and specific skills may be. You could also ask about how many years experience the massage therapist has. By the way, some massage therapists with many years experience may have started out in an era when there weren’t as many training programs around and many of the profession’s standards were not yet in place. You can, if you wish, take their experience into account when considering their credentials.

Finally, you may find just the "right" massage therapist for you the first time you try. However, you may also need to try several massage therapists to find the "right fit" for you, because, besides credentials, there is also a personal element to massage. Personality fit is important too, so is trust. You should feel confident and comfortable with your massage therapist. Communication is an important element in massage therapy. Don’t be afraid to discuss any apprehensions or concerns.

We have a way to make finding a massage therapist a little easier .... AMTA's Find A Massage Therapist® national locator service! By using the this service, you can receive the names of several qualified massage therapists near you. If you or someone you know needs to find a massage therapist, AMTA's Find A Massage Therapist® national locator service is available on this Website to assist you.

Questions to Ask When Looking for a Massage Therapist

- Are you currently licensed as a massage therapist in this state? (If you are in one of the 33 states or the District of Columbia which regulates massage therapy)
- Are you a graduate of a training program accredited or approved by the Commission on Massage Therapy Accreditation (COMTA), OR
- Are you certified by the National Certification Board of Therapeutic Massage & Bodywork?
- Where did you receive your massage therapy training? How many hours of training did you complete?
- Do you have advanced training in any specific massage techniques?
- Are you a member of AMTA?

Title:

How-To Give A Fantastic Full Body Massage

Word Count:

443

Summary:

Keywords:

full body massage atlanta,mimi rogers full body massage,full body sensual massage,body full japanese massage,full body massage

Article Body:

Here’s some tips on how to give a great, full body massage.

Turn off the computer, take the phone off the hook and dim the lights. Spark up some scented candles and turn on a little soft music. Grab a couple of sheets or soft towels – one for your work space and one to cover your ‘client’. This is important because as skin is massaged, it causes blood flow into that area and that blow flow in turn, warms the skin. So in order to avoid a chill, cover up the areas that you’re finished massaging. Also, because working on muscles causes all sorts of chemicals to be released into the body, many people feel thirsty after a massage so have some water on hand.

* Make sure to only massage muscle – no stretching of the skin or digging into bone and organs. Remember that massages are for muscles below the skin - not for the skin itself.

* Massage the large muscle groups of the body which are basically the neck, back, shoulders and legs. This way, aside from massaging correctly, you’re getting at the areas that store tension in the body.

* Use firm, even pressure, not too hard or forceful. Pressure that is too light or inconsistent, can be as uncomfortable as too much pressure so be sure to use an even degree.

* Always use a lubricant because they help to prepare and protect the skin.

1. Begin the full body massage at the shoulders by kneading the muscles and gently pulling them towards you.

2. Work across the shoulders to the neck using your thumbs and the tips of your fingers to work from the muscles, across and down the upper back. Watch your nails!

3. Work down each arm separately finding the muscle groups in the front and back and kneading them gently. When you get to the hands, use your thumbs to work the palms. Don't forget the other arm!

4. Return to the upper back and work downwards to the middle of the back using your thumbs and fingertips to work from the center out and pushing upward.

5. Continue working down the back to the hips.

6. Massage the muscles of the upper thighs and down the back of the legs to the calves spending time kneading each one separately with both hands.

7. Move to the foot, start with the heel and hold it firmly while pushing up toward the leg, then down and side-to-side. Work your thumbs on the under side of the foot with deep, slow pressure and also the balls of the feet and in between the toes.

If you’re subject’s asleep – you did a great job!

Title:

Does Massage Therapy Help Against Back Pain?

Word Count:

626

Summary:

Keywords:

back pain,massage therapy

Article Body:

I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong.

I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer.

I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went into a donut shaped holder and there was a place to rest my arms. The massage therapist came in and asked me some questions about the location of my pain and then went to work.

It was the most excruciating pain I had ever felt.

Deep tissue massage is used for breaking up the tightness in the muscle tissue and retraining the muscles. Although the first few sessions seemed to hurt more than they helped, I stuck with it, coming three times a week for a month. By the end of the second month I had begun to look forward to each session and noticed that I wasn't clenching my jaw as much. I also noticed that my lower back didn't hurt as much at the end of the day.

The therapist had given me several back stretching exercises to do at night and the results were amazing. I now refer all of my friends with muscle pain for massage therapy.

Massage works the soft tissue-muscles, ligaments and tendons-to stimulate circulation and improve muscle tone. It is a system of kneading and pressing on specific muscle bundles just underneath the skin, but a good massage therapist can reach deeper muscles. Massage is and ancient and simple form of therapy.

Another benefit is improved breathing and circulation. Because the lymphatic system runs parallel to the circulatory system, there is improved elimination of waste through out the body, and in order to experience the full benefits the client is taught how to breathe deeply and slowly. While the few initial visits were quite uncomfortable, the full result was entirely relaxing.

An occasional soft massage is so relaxing that many people fall asleep during the treatment.

However, if you have pain like mine a course of several treatments will result in the full benefit, such as along with increased circulation and improved breathing, a relaxed muscle is a good way to prevent sprains and torn ligaments, especially if you are an athlete. ( I am far from being an athlete, but am just as prone to injury from excess tension and structural weakness.)

For example, when the structure in my lower back is compromised due to inactivity, I am much more likely to strain my back when I lift heavy objects, even though I am aware of how to properly lift a box-with your knees, not with your back- but because my legs and lower back are weak, massage can greatly improve the position of the muscles and makes them more pliable, thus resulting in less chance of sprain or strain.

Massage is also used to relieve fatigue, which can be caused from the muscles in the body being so tight that you use extra energy to function. Because massage relaxes the muscles, the entire body doesn't have to work so hard and what was once fatigue can now be energy directed elsewhere.

One last note on the benefits of massage-the use of massage oils help lessen the friction of massage on dry skin, and are often used as an aromatherapy along with the massage process. A good, clean essential oil such as rosemary can leave the client feeling relaxed and calm, so don't hesitate to ask your therapist to use scented oil.

Title:

Get A Massage In Tampa

Word Count:

556

Summary:

Tampa, Florida is a fascinating city. Tampa has fantastic weather, beautiful beaches, exciting theme parks, exceptional professional sports events, and a vibrant culture. So, whether your visit to Tampa is for a business, an unforgettable family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Tampa is widely available from independent Licensed and Certified Massage Therapists.

Keywords:

massage, tampa, florida, therapy, therapist, spas

Article Body:

Massage in Tampa is a completely enjoyable and memorable experience that is something you'll want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Tampa can help you achieve your goals. In fact there are several types of Massage in Tampa. The most commonly offered massage techniques in Tampa are:

Swedish Massage: relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Neuromuscular Therapy: advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage: massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients.

Sports Massage: massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage: perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy: targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage: massage for the mother to be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage: specifically used for decreasing swelling and edema as well as improving the circulation of the body's lymph. It's detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Tampa based Massage Therapist might also practice some other well known massage therapy techniques:

Cupping Massage

Medical Massage

Acupressure

Shiatsu

Myofascial Release

Ortho Bionomy

Strain Counterstrain

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Tampa like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Tampa is also very convenient to receive. Massage in Tampa is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Tampa is also available on an outcall basis in your Tampa area home, office, or hotel. No matter where you are in Tampa a great massage is just minutes away.

So what's stopping you from feeling better? Massage in Tampa is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Get A Massage In Fort Smith

Word Count:

548

Summary:

Fort Smith, Arkansas is a lovely city with a beauty that rivals the best known scenic areas of the United States. Fort Smith is a great place to live or to visit. So, whether your stay in beautiful Fort Smith is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Fort Smith is provided by independent State Licensed Massage Therapists.

Keywords:

massage, fort smith, fort, smith, arkansas, therapy, therapist, swedish, deep, tissue, hot, stone, sports, trigger, point, neuromuscular

Article Body:

Massage in Fort Smith is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your athletic performance Massage Therapists in Fort Smith can help you achieve your goals. In fact there are several available types of Massage in Fort Smith. The most commonly offered massage techniques in Fort Smith are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by those with lots of stress.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Hot Stone Massage - one of the most luxurious and relaxing massages ever devised where heated stones seem to melt away tension and pain.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - a specialized massage to increase the circulation of the body’s lymph.

However, in addition to the more commonly practiced massage techniques your Fort Smith based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:

- Medical Massage

- Myofascial Release

- Craniosacral Therapy

- Shiatsu

- Acupressure

- Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Fort Smith like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Fort Smith is also convenient to receive. Massage in Fort Smith is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Fort Smith is also available on an outcall basis in your Fort Smith area home, office, or hotel. No matter where you are in Fort Smith a great massage is only minutes away.

So if you’re in Fort Smith what's stopping you from getting your massage? Massage in Fort Smith is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Get A Massage In Albuquerque

Word Count:

553

Summary:

Albuquerque, New Mexico is a lovely, picturesque Southwestern United States city. Albuquerque is a great place to live or to visit. So, whether your stay in beautiful Albuquerque is for a business trip, a vacation of great skiing, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Albuquerque is widely available from independent State Licensed Massage Therapists.

Keywords:

massage, albuquerque, new mexico, new, mexico, therapy, therapist, swedish, neuromuscular, hot, stone

Article Body:

Massage in Albuquerque is an experience that is always enjoyable and something you’ll want to repeat over and over again. Whether your goal is to relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more pain free pregnancy, or improve your athletic performance Massage Therapists in Albuquerque can help you achieve your goals. In fact there are several available types of Massage in Albuquerque. The most commonly offered massage techniques in Albuquerque are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques your Albuquerque based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:

Medical Massage

Myofascial Release

Craniosacral Therapy

Shiatsu

Acupressure

Ortho-Bionomy

Ashiatsu Oriental Bar Therapy

Aromatherapy Massage

You might even want to try a very special treat when you get a massage in Albuquerque like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. Each member of the couple can have a different massage to suit their needs. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Albuquerque is also exceptionally convenient to receive. Massage in Albuquerque is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Albuquerque is also available on an outcall basis in your Albuquerque area home, office, or hotel. No matter where you are in Albuquerque a great massage is only minutes away.

So what's stopping you from getting your massage? Massage in Albuquerque is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Get A Massage In Corpus Christi

Word Count:

536

Summary:

Corpus Christi, Texas is called the “Sparkling City By The Sea” and it truly does live up to its name. Corpus Christi is a great place to live or to visit. So, whether your stay in beautiful Corpus Christi is for a business trip, a convention, an sea-side vacation, or a complete family relocation you might find you want a massage. Massage in Corpus Christi is widely available from independent State Licensed Massage Therapists.

Keywords:

massage, corpus christi, corpus, christi, texas, therapy, therapist, spas, swedish, deep, tissue, sports, trigger, point

Article Body:

Massage in Corpus Christi is an experience that is tremendously enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Corpus Christi can help you achieve your goals. In fact there are several types of Massage in Corpus Christi. The most commonly offered massage techniques in Corpus Christi are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by many.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Myofascial Release - release of restricted connective tissues which limit movement and cause pain.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

However, in addition to the more commonly practiced massage techniques your Corpus Christi based Massage Therapist might also practice some other well known massage therapy techniques:

Craniosacral Therapy

Medical Massage

Acupressure

Ortho-Bionomy

Natural Reflex Therapy

Muscle Energy Technique

Aromatherapy Massage

Reflexology

You might even want to try a special treat when you get a massage in Corpus Christi like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. The Couples Massage can be the same relaxing massage for each member of the couple, or the massage therapists can use different techniques for each. For the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time. Four Hand Massage is an incredible feeling and very therapeutic.

Massage in Corpus Christi is also very convenient to receive. Massage in Corpus Christi is available on an incall basis at a Massage Therapist's office or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Corpus Christi is also available on an outcall basis in your Corpus Christi area home, office, or hotel. No matter where you are in Corpus Christi a great massage is just minutes away.

So what's stopping you from feeling better today? Massage in Corpus Christi is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

How To Give A Back Massage

Word Count:

433

Summary:

Keywords:

Massage Therapy, Massage oils, Back Massage

Article Body:

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well.

Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

To give a back massage, follow these steps.

- Ask the person to lie face & belly down on flat surface with his/her head turned to one side. Avoid straining your back when you giving a massage. Stand or kneel beside the lying person

- Start off gently by spreading oil over the entire back, so that your hands dont' stick to the massage receiver’s back.

- Begin with light strokes at the base of the neck. Move your hands on the either side of the spine, applying gentle pressure. Rub up and down the length and sides of the back. Repeating this several times starts the relaxation process.

- Apply the fleshy part of your thumbs to the shoulder blades on either side of the spine at mid back. Move up to the base of the neck by applying small outward strokes. Apply pressure away from the spine.

- After the warm up, move to the spots that feel tight or hard under your hand. Again with the fleshy part of your thumb, work in small circles. Adjust the pressure accordingly to serving the purpose of relaxation. This will loosen up the tight spots.

- Next pay full attention to the shoulder area. Place your palm on one of the shoulder blades, shaking it gently by moving your palm back and forth. This will create a nice loose movement of the shoulder blade and arm. Repeat on the other side.

- Next move to the bottom of the shoulder blade, near the spine. With your thumb, push all the way across the shoulder blade from the spine applying pressure suitably. Cover the entire shoulder area with the horizontal stroke. Switch to other side and repeat.

- Knead gently in small circular motions with the fleshy part of your fingers the tender spots along the top of the shoulder and collar bone.

- Use the heel of the hands to apply pressure down the sides of the spine, starting from upper shoulder and moving down to the lower back.

- Apply soothing finishing strokes by gently rubbing your hands up the center of the back on either side of the spine and down the sides of the back.

Title:

Aromatherapy Massage Oil – Adding Ease To Your Life

Word Count:

448

Summary:

Aromatherapy massage oil has gained popularity now a days due to the benefits attached with it. It can be put to diverse purposes depending on your need and requirements. Learn how aromatherapy massage oil can help you get stress free and gives you a right push to make a fresh starting.

Keywords:

Aromatherapy Massage Oil, essential massage oils, aromatherapy treatment

Article Body:

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Title:

Get A Massage In Sedona

Word Count:

566

Summary:

Have you received a massage in Sedona, Arizona? If you haven’t done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy.

Keywords:

massage, sedona, arizona, therapy, therapist, spas, swedish, hot, stone, deep, tissue, sports

Article Body:

Massage in Sedona is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sedona can help you achieve your goals. In fact there are several types of Massage in Sedona. The most commonly offered massage techniques in Sedona are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques your Sedona based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Cupping Massage

Medical Massage

Acupressure

Shiatsu

Ortho-Bionomy

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Sedona like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Sedona is also very convenient to receive. Massage in Sedona is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sedona is also available on an outcall basis in your Sedona area home, office, or hotel. No matter where you are in Sedona a great massage is just minutes away.

So what's stopping you? Massage in Sedona is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Title:

Fundamental of Massage Therapy

Word Count:

527

Summary:

Keywords:

massage therapy, massage tips

Article Body:

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.

Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.
(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.
(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.
(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.
(5) The digestive system: Massaging the abdomen
stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.
(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.
(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.
If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note: Massages are contra-indicated in the following conditions:
(1) In fevers, no massage of any type is recommended.
(2) Pregnant ladies should avoid massaging the abdomen.
(3) Abdominal massages should be avoided in cases of diarrhoea, gastric or
duodenal ulcers, appendicitis or tumours in the abdomen.
(4) Massages are generally unadvisable in cases of skin diseases.

Title:

Choosing Quality Massage Chairs

Word Count:

676

Summary:

Massage chairs bring instant relief and relaxation for those who are stressed out with the daily grind. They are very popular with professionals who are always tired and exhausted from the pressures of work.

Keywords:

massage chairs

Article Body:

Have you heard of massage chairs? By their name alone, one can surmise that they give a user a thorough massage while sitting comfortably. More and more people are buying these items because of the health benefits they bring. They are known as more practical items of relaxation since they allow their users to save on frequent trips to massage shops, saunas, or spas. These chairs can also be enjoyed at the comfort of their homes.

You might be one of those interested in purchasing one. But how do you determine if you are choosing the right brand? Learn some practical tips to help you out.

There are various kinds of upholstery that massage chairs offer. One can opt for leather upholstery, which is normally the most expensive, costing you an extra $200 at the minimum. However leather upholstery is quite difficult to maintain, plus they get damage easily. You can also go for synthetic leather which is more durable, or vinyl which is not exactly the most stylish but is quite easy to preserve.

Massage chairs can be power assisted, which is quite luxurious feature. High end items can recline the leg and back rest both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest.

Massage chairs can either be partially or fully reclined. The rule of thumb is that full recline is more than 170 degrees, and anything less than that is partial recline. Most chairs are between 20 to 22 inches in width, while at least 17 inches in depth. You can determine if your body can fit in the seats. The depth of the seat can also alter the leg length, compromising some leg rest features such as rollers and air bladders. Thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them.

You can choose between three vibration massage or shiatsu. The latter is considered more intense which means it may not be appropriate for everyone. Other brands can lift you 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. On the other hand the vibration massage is more relaxing, but they do not exactly get toxins out of your system.

Massage chairs also come in the old vibration type, and the deep tissue massage kind. Brands also differ in massage intensity, and in the features they have for the back and the foot. There are chairs that offer soft massage, some offer heat, while some stretch the legs and feet. Shiatsu, also known as deep tissue massage, is focused on tapping, kneading, and stretching.

In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Prefer units that can adjust the massage function to a specific area of the back. You might also choose from the speed options in the chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls.

If you are the budget conscious shopper, you have to be forewarned that massage chairs may range from $1000 to $4000. Going for cheaper brands may not be the wisest of ideas since the features are limited, the materials are of poor quality, and they carry shorter terms of warranty. It may actually be more practical if you spend more since you are getting a more quality item in return. More expensive items are also more useful since they carry more features that can give you a more relaxing massage experience.

Indeed massage chairs can be very beneficial and practical items for tired and stressed out individuals. They are long term investments since they can provide relaxation at home and spare the user of expensive trips to the spa. However one needs to know the basics of shopping for these products. Knowing the considerations in buying these items can help you make an informed and educated decision.

Title:

Get A Massage In Birmingham

Word Count:

619

Summary:

Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Keywords:

massage, birmingham, alabama, therapy, therapist, neuromuscular, deep, sports

Article Body:

Birmingham, Alabama is a growing city in the heart of the Southeastern United States and is a progressive center for medical research, banking, music, technology, art, engineering and higher education. Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Receiving a massage in Birmingham is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Birmingham can help you achieve your goals. In fact there are several available types of Massage in Birmingham. The most commonly offered massage techniques in Birmingham are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Orthopedic Massage - specialized massage dealing with improving the body‘s structure to relieve pain and restore balanced movement.

Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Myofascial Release - deep connective tissue work to relieve pain, restore joint movement, and assist in attaining postural balance.

However, in addition to the most commonly practiced massage therapy techniques your Birmingham based Massage Therapist might also practice some other well known and highly effective massage therapy and bodywork techniques:

- Medical Massage

- Trigger Point Therapy

- Craniosacral Therapy

- Chair Massage

- Acupressure

- Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Birmingham like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time. During the couples massage each member of the couple can choose a different style of massage to meet their needs.

Receiving massage in Birmingham is also very convenient. Massage in Birmingham is available on an incall basis at a Massage Therapist's office or clinic, in a Massage Establishment, or in one of Birmingham’s many conveniently located Day Spas. Massage in Birmingham is also available on an outcall basis in your Birmingham area home, office, or hotel. No matter where you are in Birmingham a great massage is only minutes away.

So if you’re in living, working, or vacationing in Birmingham what's stopping you from getting your massage? Massage in Birmingham is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Pages

Tuesday, December 18, 2012